{"id":40776,"date":"2026-06-13T06:23:13","date_gmt":"2026-06-13T06:23:13","guid":{"rendered":"https:\/\/demo4.dedicatedhost247.com\/news\/giant-chicken-milanese-viral-sheet-pan-chicken-cutlet\/"},"modified":"2026-06-13T06:23:13","modified_gmt":"2026-06-13T06:23:13","slug":"giant-chicken-milanese-viral-sheet-pan-chicken-cutlet","status":"publish","type":"post","link":"https:\/\/demo4.dedicatedhost247.com\/news\/giant-chicken-milanese-viral-sheet-pan-chicken-cutlet\/","title":{"rendered":"Giant Chicken Milanese (Viral Sheet Pan Chicken Cutlet)"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div data-ast-blocks-layout=\"true\">\n<div class=\"dpsp-post-pinterest-image-hidden\" style=\"display: none;\"><img src=\"https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Giant-Chicken-Cutlet-Milanese-8-170x255.jpg\" data-pin-media=\"https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Giant-Chicken-Cutlet-Milanese-8.jpg\" data-pin-title=\"Giant Chicken Cutlet\" data-pin-description=\"This Giant Chicken Milanese is an oversized, ultra-crispy baked chicken cutlet made with ground chicken and topped with fresh, lemony arugula.\" alt=\"Giant Chicken Cutlet with arugula salad\" class=\"dpsp-post-pinterest-image-hidden-inner\" loading=\"lazy\"\/><\/div>\n<div class=\"dpsp-post-pinterest-image-hidden\" style=\"display: none;\"><img src=\"https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Giant-Chicken-Cutlet-Milanese-11-170x255.jpg\" data-pin-media=\"https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Giant-Chicken-Cutlet-Milanese-11.jpg\" data-pin-title=\"Giant Chicken Cutlet Milanese\" data-pin-description=\"This Giant Chicken Milanese is an oversized, ultra-crispy baked chicken cutlet made with ground chicken and topped with fresh, lemony arugula.\" alt=\"Giant Chicken Cutlet Milanese\" class=\"dpsp-post-pinterest-image-hidden-inner  dpsp-post-pinterest-image-hidden-single\" loading=\"lazy\"\/><\/div>\n<p><span id=\"dpsp-post-content-markup\" data-image-pin-it=\"true\"\/><\/p>\n<div class=\"content-disclaimer-text disclaimer-location-top\">This post may contain affiliate links. Read my <a href=\"https:\/\/www.skinnytaste.com\/legal\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"follow noopener\">disclosure policy<\/a>.<\/div>\n<p>This Giant Chicken Milanese is a crispy baked ground chicken cutlet topped with a fresh lemony arugula salad.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" fetchpriority=\"high\" data-pin-description=\"This Giant Chicken Milanese is an oversized, ultra-crispy baked chicken cutlet made with ground chicken and topped with fresh, lemony arugula.\" data-pin-title=\"Giant Chicken Cutlet Milanese\" src=\"https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Giant-Chicken-Cutlet-Milanese-11.jpg\" alt=\"Giant Chicken Cutlet Milanese\" class=\"wp-image-165276\" srcset=\"https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Giant-Chicken-Cutlet-Milanese-11.jpg 1200w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Giant-Chicken-Cutlet-Milanese-11-500x750.jpg 500w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Giant-Chicken-Cutlet-Milanese-11-550x825.jpg 550w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Giant-Chicken-Cutlet-Milanese-11-170x255.jpg 170w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Giant-Chicken-Cutlet-Milanese-11-1024x1536.jpg 1024w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Giant-Chicken-Cutlet-Milanese-11-400x600.jpg 400w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Giant-Chicken-Cutlet-Milanese-11-800x1200.jpg 800w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Giant-Chicken-Cutlet-Milanese-11-600x900.jpg 600w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Giant-Chicken-Cutlet-Milanese-11-260x390.jpg 260w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Giant-Chicken-Cutlet-Milanese-11-150x225.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<h2 class=\"wp-block-heading has-text-align-center\">Viral Ground Chicken Cutlet<\/h2>\n<p>Chicken Milanese is one of my favorite dishes to order when I go out for Italian, so I knew I had to try the viral giant chicken cutlet from <a href=\"https:\/\/diningwithskyler.com\/ground-chicken-cutlet\/\" data-wpel-link=\"external\" target=\"_blank\" rel=\"nofollow external noopener\">Skyler Bouchard<\/a>. Instead of the traditional pounding and deep-frying, we press seasoned ground chicken into a single large cutlet, coat it with panko, and bake it on a sheet pan until golden and crispy, ready to slice and share. I topped mine with lots of baby arugula, shaved parm and fresh lemon juice, my favorite way to enjoy it! More lighter versions of Chicken Milanese using chicken breast in the air fryer, try my <a href=\"https:\/\/www.skinnytaste.com\/air-fryer-chicken-milanese\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"follow noopener\">Air Fryer Chicken Milanese with Baby Arugula<\/a> and my <a href=\"https:\/\/www.skinnytaste.com\/air-fryer-chicken-milanese-with-mediterranean-salad\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"follow noopener\">Chicken Milanese with Mediterranean Salad<\/a>, both delicious!<\/p>\n<p><span id=\"more-165045\"\/><\/p>\n<div id=\"author_note_block_block_f5a376ffe0cf318ada377deae403ce55\" class=\"author-note-block wp-block-group is-layout-constrained\">\n<h2 class=\"author-note-title\">Why This Ground Chicken Cutlet Recipe Works<\/h2>\n<div class=\"author-note-content-wrapper\">\n<figure class=\"alignright size-full author-note-image\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2024\/05\/gina-author-note.jpg\" class=\"attachment-full size-full\" alt=\"Gina @ Skinnytaste.com\" srcset=\"https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2024\/05\/gina-author-note.jpg 400w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2024\/05\/gina-author-note-260x260.jpg 260w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2024\/05\/gina-author-note-75x75.jpg 75w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2024\/05\/gina-author-note-150x150.jpg 150w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2024\/05\/gina-author-note-96x96.jpg 96w\" sizes=\"(max-width: 400px) 100vw, 400px\"\/><\/figure>\n<p>This Chicken Milanese, made with ground chicken is such a fun spin on the classic, I even ate the leftovers cold out of the fridge the next day. Here\u2019s why it works:<\/p>\n<ul>\n<li><strong>Simple:<\/strong> No need for cutting, pounding, or deep-frying chicken breasts.<\/li>\n<li><strong>High protein:<\/strong> This meal packs 31 grams of protein.<\/li>\n<li><strong>Meal Prep:<\/strong> Make the chicken ahead to use in salads, bowls, sandwiches, etc for the week.<\/li>\n<li><strong>Company worthy:<\/strong> This giant cutlet looks impressive. Plus, you can do all the prep before your guests arrive.<\/li>\n<\/ul>\n<\/div>\n<div class=\"author-note-signature\"><img loading=\"lazy\" decoding=\"async\" width=\"260\" height=\"140\" src=\"https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2024\/05\/gina-signature.png\" class=\"attachment-full size-full\" alt=\"Gina signature\" srcset=\"https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2024\/05\/gina-signature.png 260w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2024\/05\/gina-signature-150x81.png 150w\" sizes=\"(max-width: 260px) 100vw, 260px\"\/><\/div>\n<\/div>\n<div id=\"callout-box-block_769da3e2fd1b11c7038aa9072669e80b\" class=\"callout-box-block callout-box-style-1\">\n<p><h2 class=\"callout-box-title\"><span class=\"callout-box-icon webicon-bookmark\"\/> Ingredients You\u2019ll Need<\/h2>\n<\/p>\n<div class=\"callout-box-content\">\n<p><span style=\"font-weight: 400;\">Here\u2019s everything you need to make this easy ground chicken Milanese. <\/span><b>See the recipe card below for the exact measurements.<\/b><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-165284 size-full\" src=\"https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Giant-Chicken-Cutlet-Milanese-1-e1781011094357.jpg\" alt=\"Ground Chicken Cutlet Milanese ingredients\" width=\"1800\" height=\"1200\" data-pin-description=\"This Giant Chicken Milanese is an oversized, ultra-crispy baked chicken cutlet made with ground chicken and topped with fresh, lemony arugula.\" data-pin-title=\"Giant Chicken Cutlet Milanese\" srcset=\"https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Giant-Chicken-Cutlet-Milanese-1-e1781011094357.jpg 1800w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Giant-Chicken-Cutlet-Milanese-1-e1781011094357-500x333.jpg 500w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Giant-Chicken-Cutlet-Milanese-1-e1781011094357-550x367.jpg 550w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Giant-Chicken-Cutlet-Milanese-1-e1781011094357-1536x1024.jpg 1536w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Giant-Chicken-Cutlet-Milanese-1-e1781011094357-600x400.jpg 600w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Giant-Chicken-Cutlet-Milanese-1-e1781011094357-150x100.jpg 150w\" sizes=\"(max-width: 1800px) 100vw, 1800px\"\/><\/p>\n<ul>\n<li><b>Ground Chicken: <\/b><span style=\"font-weight: 400;\">Classic Milanese uses chicken breasts, but for this sheet pan cutlet, we\u2019re using 93% lean ground chicken.<\/span><\/li>\n<li><b>Seasoning: <\/b><span style=\"font-weight: 400;\">Garlic powder, onion powder, kosher salt<\/span><\/li>\n<li><b>Parmesan: <\/b><span style=\"font-weight: 400;\">Grated Parm for the meat mixture and shaved for the arugula salad<\/span><\/li>\n<li><b>All-purpose flour <\/b><span style=\"font-weight: 400;\">prevents the chicken from sticking to the parchment paper.<\/span><\/li>\n<li><b>Eggs <\/b><span style=\"font-weight: 400;\">help the panko stick to the chicken.<\/span><\/li>\n<li><b>Seasoned Panko: <\/b><span style=\"font-weight: 400;\">We\u2019re using panko to coat the chicken, which will give it a crispy crust.<\/span><\/li>\n<li><b>Olive oil spray <\/b><span style=\"font-weight: 400;\">helps the panko get crispy in the oven.<\/span><\/li>\n<li><b>Arugula <\/b><span style=\"font-weight: 400;\">has a peppery flavor.<\/span><\/li>\n<li><b>Vegetables: <\/b><span style=\"font-weight: 400;\">For a summer twist, add cherry tomatoes and corn to the salad.<\/span><\/li>\n<li><b>Olive oil and lemon juice <\/b><span style=\"font-weight: 400;\">create a simple vinaigrette.<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<h2 class=\"wp-block-heading\">How to Make Ground Chicken Cutlet<\/h2>\n<p>If you don\u2019t want to flip the sheet pan chicken cutlet, you can skip breading the other side, which is also great if you want to reduce carbs and calories. <strong>See the recipe card at the bottom for printable directions.<\/strong><\/p>\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"825\" data-id=\"165286\" src=\"https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Giant-Chicken-Cutlet-Milanese-3-550x825.jpg\" alt=\"flour over chicken\" class=\"wp-image-165286\" srcset=\"https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Giant-Chicken-Cutlet-Milanese-3-550x825.jpg 550w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Giant-Chicken-Cutlet-Milanese-3-500x750.jpg 500w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Giant-Chicken-Cutlet-Milanese-3-170x255.jpg 170w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Giant-Chicken-Cutlet-Milanese-3-1024x1536.jpg 1024w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Giant-Chicken-Cutlet-Milanese-3-400x600.jpg 400w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Giant-Chicken-Cutlet-Milanese-3-800x1200.jpg 800w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Giant-Chicken-Cutlet-Milanese-3-600x900.jpg 600w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Giant-Chicken-Cutlet-Milanese-3-260x390.jpg 260w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Giant-Chicken-Cutlet-Milanese-3-150x225.jpg 150w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Giant-Chicken-Cutlet-Milanese-3.jpg 1200w\" sizes=\"(max-width: 550px) 100vw, 550px\"\/><\/figure>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"825\" data-id=\"165283\" src=\"https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Giant-Chicken-Cutlet-Milanese-4-550x825.jpg\" alt=\"Giant Chicken Cutlet\" class=\"wp-image-165283\" srcset=\"https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Giant-Chicken-Cutlet-Milanese-4-550x825.jpg 550w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Giant-Chicken-Cutlet-Milanese-4-500x750.jpg 500w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Giant-Chicken-Cutlet-Milanese-4-170x255.jpg 170w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Giant-Chicken-Cutlet-Milanese-4-1024x1536.jpg 1024w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Giant-Chicken-Cutlet-Milanese-4-400x600.jpg 400w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Giant-Chicken-Cutlet-Milanese-4-800x1200.jpg 800w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Giant-Chicken-Cutlet-Milanese-4-600x900.jpg 600w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Giant-Chicken-Cutlet-Milanese-4-260x390.jpg 260w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Giant-Chicken-Cutlet-Milanese-4-150x225.jpg 150w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Giant-Chicken-Cutlet-Milanese-4.jpg 1200w\" sizes=\"(max-width: 550px) 100vw, 550px\"\/><\/figure>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"825\" data-id=\"165282\" src=\"https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Giant-Chicken-Cutlet-Milanese-5-550x825.jpg\" alt=\"Giant Chicken Cutlet\" class=\"wp-image-165282\" srcset=\"https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Giant-Chicken-Cutlet-Milanese-5-550x825.jpg 550w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Giant-Chicken-Cutlet-Milanese-5-500x750.jpg 500w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Giant-Chicken-Cutlet-Milanese-5-170x255.jpg 170w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Giant-Chicken-Cutlet-Milanese-5-1024x1536.jpg 1024w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Giant-Chicken-Cutlet-Milanese-5-400x600.jpg 400w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Giant-Chicken-Cutlet-Milanese-5-800x1200.jpg 800w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Giant-Chicken-Cutlet-Milanese-5-600x900.jpg 600w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Giant-Chicken-Cutlet-Milanese-5-260x390.jpg 260w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Giant-Chicken-Cutlet-Milanese-5-150x225.jpg 150w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Giant-Chicken-Cutlet-Milanese-5.jpg 1200w\" sizes=\"(max-width: 550px) 100vw, 550px\"\/><\/figure>\n<\/figure>\n<ol class=\"wp-block-list\">\n<li><strong>Season the ground chicken<\/strong> with garlic powder, onion powder, salt, and grated Parmesan.\u00a0<\/li>\n<li><strong>Make the giant cutlet: <\/strong>Sprinkle a parchment-lined sheet pan with flour, then press the chicken into a disc shape. Sprinkle the top with the remaining flour and cover with parchment. Flatten the chicken with a rolling pin until it\u2019s a quarter-inch thick.\u00a0<\/li>\n<li><strong>Add the panko: <\/strong>Brush the chicken with the whisked eggs and sprinkle with panko. Press to ensure they stick.\u00a0<\/li>\n<li><strong>Flip the cutlet: <\/strong>Spray another baking sheet with olive oil, then flip the cutlet onto it. Coat with the remaining egg and panko, then spray with olive oil. The more you spray, the crispier it\u2019ll get.<\/li>\n<li><strong>Bake the chicken cutlet <\/strong>at 400\u00b0F for 25 to 30 minutes. Then, increase the heat to 425\u00b0F and bake for an additional 5 minutes.<\/li>\n<li><strong>Top with arugula: <\/strong>Baby arugula, shaved Parmesan and fresh lemon juice is perfect here!<\/li>\n<\/ol>\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"825\" data-id=\"165281\" src=\"https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Giant-Chicken-Cutlet-Milanese-6-550x825.jpg\" alt=\"Giant Chicken Milanese\" class=\"wp-image-165281\" srcset=\"https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Giant-Chicken-Cutlet-Milanese-6-550x825.jpg 550w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Giant-Chicken-Cutlet-Milanese-6-500x750.jpg 500w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Giant-Chicken-Cutlet-Milanese-6-170x255.jpg 170w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Giant-Chicken-Cutlet-Milanese-6-1024x1536.jpg 1024w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Giant-Chicken-Cutlet-Milanese-6-400x600.jpg 400w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Giant-Chicken-Cutlet-Milanese-6-800x1200.jpg 800w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Giant-Chicken-Cutlet-Milanese-6-600x900.jpg 600w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Giant-Chicken-Cutlet-Milanese-6-260x390.jpg 260w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Giant-Chicken-Cutlet-Milanese-6-150x225.jpg 150w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Giant-Chicken-Cutlet-Milanese-6.jpg 1200w\" sizes=\"(max-width: 550px) 100vw, 550px\"\/><\/figure>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"825\" data-id=\"165280\" src=\"https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Giant-Chicken-Cutlet-Milanese-7-550x825.jpg\" alt=\"Giant Chicken Milanese\" class=\"wp-image-165280\" srcset=\"https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Giant-Chicken-Cutlet-Milanese-7-550x825.jpg 550w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Giant-Chicken-Cutlet-Milanese-7-500x750.jpg 500w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Giant-Chicken-Cutlet-Milanese-7-170x255.jpg 170w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Giant-Chicken-Cutlet-Milanese-7-1024x1536.jpg 1024w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Giant-Chicken-Cutlet-Milanese-7-400x600.jpg 400w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Giant-Chicken-Cutlet-Milanese-7-800x1200.jpg 800w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Giant-Chicken-Cutlet-Milanese-7-600x900.jpg 600w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Giant-Chicken-Cutlet-Milanese-7-260x390.jpg 260w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Giant-Chicken-Cutlet-Milanese-7-150x225.jpg 150w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Giant-Chicken-Cutlet-Milanese-7.jpg 1200w\" sizes=\"(max-width: 550px) 100vw, 550px\"\/><\/figure>\n<\/figure>\n<h2 class=\"wp-block-heading\">Customize It<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Ground Chicken: <\/strong>Substitute ground turkey.<\/li>\n<li><strong>Make it gluten-free: <\/strong>Use GF flour and panko.<\/li>\n<li><strong>No seasoned panko? <\/strong>You can use plain panko or add dried herbs like parsley or oregano to the mix.<\/li>\n<li><strong>Dairy-free: <\/strong>Skip the Parmesan.<\/li>\n<li><strong>Salad options:<\/strong> Swap arugula with baby spinach or mixed greens.\u00a0<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\">Serving Suggestions<\/h2>\n<p>I love this giant ground chicken cutlet topped with arugula salad, but you can also en with another <a href=\"https:\/\/www.skinnytaste.com\/recipes\/side-dishes\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"follow noopener\">side dish<\/a>.<\/p>\n<div id=\"related-posts-block-block_aa7e4416ac0619f683d7337aae885fab\" class=\"related-posts-block post-grid-block related-posts-style-1\">\n<div class=\"grid-container grid-container-padded archive\">\n<div class=\"post-grid-post grid-4 tablet-grid-4 mobile-grid-2\">\n<div class=\"post-grid-post-inner grid-item-pad\">\n<div class=\"post-grid-post-thumb\"><a href=\"https:\/\/www.skinnytaste.com\/tomato-salad\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"follow noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"260\" height=\"260\" src=\"https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2018\/09\/BEEFSTEAK-TOMATO-SALAD-7-260x260.jpg\" class=\"attachment-square size-square wp-post-image\" alt=\"Summer tomato salad\" srcset=\"https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2018\/09\/BEEFSTEAK-TOMATO-SALAD-7-260x260.jpg 260w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2018\/09\/BEEFSTEAK-TOMATO-SALAD-7-500x500.jpg 500w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2018\/09\/BEEFSTEAK-TOMATO-SALAD-7-520x520.jpg 520w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2018\/09\/BEEFSTEAK-TOMATO-SALAD-7-75x75.jpg 75w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2018\/09\/BEEFSTEAK-TOMATO-SALAD-7-150x150.jpg 150w\" sizes=\"(max-width: 260px) 100vw, 260px\"\/><\/a><\/p>\n<p>1<\/p>\n<\/div>\n<p><span class=\"wprm-total-time\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">25<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\">mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div class=\"post-grid-post grid-4 tablet-grid-4 mobile-grid-2\">\n<div class=\"post-grid-post-inner grid-item-pad\">\n<div class=\"post-grid-post-thumb\"><a href=\"https:\/\/www.skinnytaste.com\/pasta-with-asparagus\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"follow noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"260\" height=\"260\" src=\"https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2012\/03\/Pasta-with-Asparagus-22-260x260.jpg\" class=\"attachment-square size-square wp-post-image\" alt=\"Pasta with Asparagus\" srcset=\"https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2012\/03\/Pasta-with-Asparagus-22-260x260.jpg 260w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2012\/03\/Pasta-with-Asparagus-22-500x500.jpg 500w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2012\/03\/Pasta-with-Asparagus-22-520x520.jpg 520w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2012\/03\/Pasta-with-Asparagus-22-75x75.jpg 75w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2012\/03\/Pasta-with-Asparagus-22-150x150.jpg 150w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2012\/03\/Pasta-with-Asparagus-22-96x96.jpg 96w\" sizes=\"(max-width: 260px) 100vw, 260px\"\/><\/a><\/p>\n<p>5<\/p>\n<\/div>\n<p><span class=\"wprm-total-time\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">30<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\">mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div class=\"post-grid-post grid-4 tablet-grid-4 mobile-grid-2\">\n<div class=\"post-grid-post-inner grid-item-pad\">\n<div class=\"post-grid-post-thumb\"><a href=\"https:\/\/www.skinnytaste.com\/cucumber-tomato-salad\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"follow noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"260\" height=\"260\" src=\"https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2025\/06\/Cucumber-Tomato-Salad-9-260x260.jpg\" class=\"attachment-square size-square wp-post-image\" alt=\"Cucumber Tomato Salad\" srcset=\"https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2025\/06\/Cucumber-Tomato-Salad-9-260x260.jpg 260w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2025\/06\/Cucumber-Tomato-Salad-9-500x500.jpg 500w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2025\/06\/Cucumber-Tomato-Salad-9-520x520.jpg 520w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2025\/06\/Cucumber-Tomato-Salad-9-75x75.jpg 75w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2025\/06\/Cucumber-Tomato-Salad-9-150x150.jpg 150w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2025\/06\/Cucumber-Tomato-Salad-9-96x96.jpg 96w\" sizes=\"(max-width: 260px) 100vw, 260px\"\/><\/a><\/p>\n<p>3<\/p>\n<\/div>\n<p><span class=\"wprm-total-time\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">15<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\">mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div class=\"post-grid-post grid-4 tablet-grid-4 mobile-grid-2\">\n<div class=\"post-grid-post-inner grid-item-pad\">\n<div class=\"post-grid-post-thumb\"><a href=\"https:\/\/www.skinnytaste.com\/broccoli-and-orzo\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"follow noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"260\" height=\"260\" src=\"https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2012\/07\/Broccoli-and-Orzo-260x260.jpg\" class=\"attachment-square size-square wp-post-image\" alt=\"Broccoli and Orzo is an easy, kid-friendly side dish which combines orzo \u2013 a rice shaped pasta with fresh broccoli, garlic and oil.\" srcset=\"https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2012\/07\/Broccoli-and-Orzo-260x260.jpg 260w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2012\/07\/Broccoli-and-Orzo-75x75.jpg 75w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2012\/07\/Broccoli-and-Orzo-150x150.jpg 150w\" sizes=\"(max-width: 260px) 100vw, 260px\"\/><\/a><\/p>\n<p>5<\/p>\n<\/div>\n<p><span class=\"wprm-total-time\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">15<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\">mins<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h2 class=\"wp-block-heading\">Storage<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Refrigerate <\/strong>the chicken for 4 days. The salad with dressing won\u2019t hold, so it\u2019s best to make only what you plan to eat that day.<\/li>\n<li><strong>Freeze <\/strong>for up to 3 months.<\/li>\n<li><strong>Reheat: <\/strong>Microwaving the breaded cutlet will make it soggy, so it\u2019s better to reheat it in the air fryer, oven, or skillet. Air fry or bake the chicken at 350\u00b0F for 5 to 10 minutes, or warm it up on the stove over medium heat.<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"This Giant Chicken Milanese is an oversized, ultra-crispy baked chicken cutlet made with ground chicken and topped with fresh, lemony arugula.\" data-pin-title=\"Giant Chicken Cutlet Milanese\" src=\"https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Giant-Chicken-Cutlet-Milanese-9.jpg\" alt=\"Giant Chicken Cutlet Milanese with arugula and lemon\" class=\"wp-image-165278\" srcset=\"https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Giant-Chicken-Cutlet-Milanese-9.jpg 1200w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Giant-Chicken-Cutlet-Milanese-9-500x750.jpg 500w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Giant-Chicken-Cutlet-Milanese-9-550x825.jpg 550w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Giant-Chicken-Cutlet-Milanese-9-170x255.jpg 170w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Giant-Chicken-Cutlet-Milanese-9-1024x1536.jpg 1024w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Giant-Chicken-Cutlet-Milanese-9-400x600.jpg 400w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Giant-Chicken-Cutlet-Milanese-9-800x1200.jpg 800w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Giant-Chicken-Cutlet-Milanese-9-600x900.jpg 600w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Giant-Chicken-Cutlet-Milanese-9-260x390.jpg 260w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/06\/Giant-Chicken-Cutlet-Milanese-9-150x225.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<h2 class=\"wp-block-heading\">More Ground Chicken Recipes You\u2019ll Love<\/h2>\n<p>For more <a href=\"https:\/\/www.skinnytaste.com\/recipes\/dinner-recipes\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"follow noopener\"><strong>dinner<\/strong><\/a> inspiration, check out these <strong>five healthy ground chicken recipes<\/strong>!<\/p>\n<div id=\"subscribe_block\" class=\"insert-wrap\"><a href=\"https:\/\/amzn.to\/4kwgPzE\" target=\"_blank\" rel=\"noopener nofollow sponsored external\" data-wpel-link=\"external\"><img loading=\"lazy\" width=\"1400\" height=\"434\" src=\"https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2025\/10\/SKT-New-High-Protein.gif\" class=\"attachment-full size-full\" alt=\"Skinnytaste High Protein cookbook protein\" data-pin-nopin=\"true\"\/><\/a><\/div>\n<div id=\"wprm-recipe-container-165064\" class=\"wprm-recipe-container\" data-recipe-id=\"165064\" data-servings=\"4\">\n<div class=\"wprm-recipe wprm-recipe-template-skinnytaste-card\"> <!-- end .wprm-header-wrap --><\/p>\n<div class=\"wprm-cooktimes-wrap\">\n    <span class=\"webicon-clock\"\/><\/p>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-bold\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep: <\/span><span class=\"wprm-recipe-time wprm-block-text-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook: <\/span><span class=\"wprm-recipe-time wprm-block-text-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total: <\/span><span class=\"wprm-recipe-time wprm-block-text-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">40<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/p>\n<\/div><\/div>\n<div class=\"wprm-recipe-servings-wrap\">\n<div class=\"wprm-recipe-servings-text\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Yield: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-165064 wprm-recipe-servings-adjustable-text-buttons wprm-block-text-normal\" data-recipe=\"165064\" aria-label=\"Adjust recipe servings\" data-button-background=\"#333333\" data-button-accent=\"#ffffff\" data-button-radius=\"3px\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">servings<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-serving_size-label\">Serving Size: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-serving_size wprm-block-text-normal\">1<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-serving_size-unit wprm-block-text-normal\">\/4 of the cutlet and salad<\/span><\/span><\/p>\n<\/p><\/div>\n<\/div>\n<p><label id=\"wprm-toggle-switch-3418866578\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded wprm-toggle-switch-outside\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-3418866578\" class=\"wprm-prevent-sleep-checkbox\"\/><span class=\"wprm-toggle-switch-slider\" style=\"--switch-height: 20px;--switch-on-color: #0c8a18;\"\/><span class=\"wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold\">Cook Mode<\/span><\/label><\/p>\n<div id=\"recipe-165064-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-165064-instructions-container wprm-block-text-normal\" data-recipe=\"165064\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul style=\"--wprm-advanced-list-background: #424242;--wprm-advanced-list-size: 22px;\" class=\"wprm-advanced-list wprm-advanced-list-reset wprm-recipe-instructions\">\n<li id=\"wprm-recipe-165064-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>Preheat oven to 400\u00b0F.<\/p>\n<\/li>\n<li id=\"wprm-recipe-165064-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>In a medium bowl combine ground chicken, garlic powder, onion powder, salt and \u00bc cup of grated parmesan. Reserve.<\/p>\n<\/li>\n<li id=\"wprm-recipe-165064-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>Line a baking sheet with parchment paper and sprinkle with 2 tablespoons of flour; place chicken in the center and slightly press into a disc shape (I did this on the counter). Sprinkle the top with the remaining 2 tablespoons of flour and cover with an additional piece of parchment paper.<\/p>\n<\/li>\n<li id=\"wprm-recipe-165064-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>Use a rolling pin to roll the chicken into a giant cutlet, about \u00bc\u201d thick.<\/p>\n<\/li>\n<li id=\"wprm-recipe-165064-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>Gently remove the top layer of parchment (if any chicken sticks to the parchment, take it off and press it back on to the top of the cutlet).<\/p>\n<\/li>\n<li id=\"wprm-recipe-165064-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>Brush the top of the cutlet with \u00bd of the whisked egg (1 egg per side). Sprinkle the cutlet with \u00be cup of panko breadcrumb and press the crumbs in well so they don\u2019t move out of place.<\/p>\n<\/li>\n<li id=\"wprm-recipe-165064-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>Prepare an additional baking sheet with olive oil spray* and flip the cutlet, breaded side down, onto the sheet.<\/p>\n<\/li>\n<li id=\"wprm-recipe-165064-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>Repeat the egg and panko step with the top of the cutlet and then spray with more cooking spray. Bake, 25-30 minutes until you can pick the bottom of the cutlet up and see it becoming a golden brown. Raise the oven to 425\u00b0F and cook for an additional 5 minutes.<\/p>\n<\/li>\n<li id=\"wprm-recipe-165064-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p><span style=\"display: block;\">While the cutlet is cooking, prepare the salad: In a medium bowl, combine arugula and remaining 2 tablespoons shaved parmesan with 1 tablespoon olive oil and lemon juice. Reserve.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-165064-step-0-9\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p><span style=\"display: block;\">Serve giant chicken cutlet with arugula and shaved parm on top and lots of lemon juice<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-last-step\">\n<div class=\"wprm-recipe-last-step-content\">\n<h4>Last Step:<\/h4>\n<p> Please <a href=\"https:\/\/www.skinnytaste.com\/giant-chicken-milanese\/#llc_comments\" data-wpel-link=\"internal\" target=\"_self\" rel=\"follow noopener\">leave a rating and comment<\/a> letting us know how you liked this recipe!  This helps our business to thrive and continue providing free, high-quality recipes for you.<\/div>\n<\/div>\n<div id=\"recipe-165064-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\"><span style=\"display: block;\">*The more olive oil spray on the pan the more even of a crisp the cutlet will get.<\/span><br \/>\n<span style=\"display: block;\">If you have a hard time flipping, you can bread one side and leave the other side on the parchment and bake with half the crumbs.<\/span><\/div>\n<\/div>\n<div id=\"recipe-165064-nutrition\" class=\"wprm-nutrition-label-shortcode-container\">\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">\/4 of the cutlet and salad<\/span><\/span><span style=\"color: #333333\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">317.5<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #333333\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">21<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #333333\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">31<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #333333\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">12.5<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #333333\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #333333\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">185.5<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #333333\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">820.5<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #333333\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1.5<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #333333\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.skinnytaste.com\/giant-chicken-milanese\/?adt_ei=*%7CEMAIL%7C*\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This post may contain affiliate links. Read my disclosure policy. This Giant Chicken Milanese is a crispy baked ground chicken cutlet topped with a fresh lemony arugula salad. Viral Ground&hellip; <\/p>\n","protected":false},"author":1,"featured_media":40778,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1024],"tags":[],"_links":{"self":[{"href":"https:\/\/demo4.dedicatedhost247.com\/news\/wp-json\/wp\/v2\/posts\/40776"}],"collection":[{"href":"https:\/\/demo4.dedicatedhost247.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/demo4.dedicatedhost247.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/demo4.dedicatedhost247.com\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/demo4.dedicatedhost247.com\/news\/wp-json\/wp\/v2\/comments?post=40776"}],"version-history":[{"count":0,"href":"https:\/\/demo4.dedicatedhost247.com\/news\/wp-json\/wp\/v2\/posts\/40776\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demo4.dedicatedhost247.com\/news\/wp-json\/wp\/v2\/media\/40778"}],"wp:attachment":[{"href":"https:\/\/demo4.dedicatedhost247.com\/news\/wp-json\/wp\/v2\/media?parent=40776"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/demo4.dedicatedhost247.com\/news\/wp-json\/wp\/v2\/categories?post=40776"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/demo4.dedicatedhost247.com\/news\/wp-json\/wp\/v2\/tags?post=40776"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}