{"id":40426,"date":"2026-03-25T02:04:54","date_gmt":"2026-03-25T02:04:54","guid":{"rendered":"https:\/\/demo4.dedicatedhost247.com\/news\/carrot-hummus-recipe-roasted-creamy-and-easy-dip\/"},"modified":"2026-03-25T02:04:54","modified_gmt":"2026-03-25T02:04:54","slug":"carrot-hummus-recipe-roasted-creamy-and-easy-dip","status":"publish","type":"post","link":"https:\/\/demo4.dedicatedhost247.com\/news\/carrot-hummus-recipe-roasted-creamy-and-easy-dip\/","title":{"rendered":"Carrot Hummus Recipe (Roasted, Creamy and Easy Dip)"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div data-ast-blocks-layout=\"true\">\n<div class=\"dpsp-post-pinterest-image-hidden\" style=\"display: none;\"><img src=\"https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/03\/carrot-hummus-4-1-170x255.jpg\" data-pin-media=\"https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/03\/carrot-hummus-4-1.jpg\" data-pin-title=\"Roasted Carrot Hummus\" data-pin-description=\"Roasted Carrot Hummus is a creamy dip made with sweet roasted carrots, chickpeas, tahini, garlic, and lemon. It\u2019s a bright, flavorful appetizer perfect for spring gatherings and Easter.\" alt=\"Roasted Carrot Hummus\" class=\"dpsp-post-pinterest-image-hidden-inner  dpsp-post-pinterest-image-hidden-single\" loading=\"lazy\"\/><\/div>\n<p><span id=\"dpsp-post-content-markup\" data-image-pin-it=\"true\"\/><\/p>\n<div class=\"content-disclaimer-text disclaimer-location-top\">This post may contain affiliate links. Read my <a href=\"https:\/\/www.skinnytaste.com\/legal\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"follow noopener\">disclosure policy<\/a>.<\/div>\n<p>Roasted Carrot Hummus is a creamy dip made with sweet roasted carrots, chickpeas, tahini, garlic, and lemon. It\u2019s a bright, flavorful appetizer perfect for spring gatherings and Easter.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1804\" fetchpriority=\"high\" data-pin-description=\"Roasted Carrot Hummus is a creamy dip made with sweet roasted carrots, chickpeas, tahini, garlic, and lemon. It\u2019s a bright, flavorful appetizer perfect for spring gatherings and Easter.\" data-pin-title=\"Roasted Carrot Hummus \" src=\"https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/03\/carrot-hummus-4-1.jpg\" alt=\"Roasted Carrot Hummus \" class=\"wp-image-162053\" srcset=\"https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/03\/carrot-hummus-4-1.jpg 1200w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/03\/carrot-hummus-4-1-500x752.jpg 500w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/03\/carrot-hummus-4-1-550x827.jpg 550w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/03\/carrot-hummus-4-1-170x255.jpg 170w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/03\/carrot-hummus-4-1-1022x1536.jpg 1022w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/03\/carrot-hummus-4-1-400x600.jpg 400w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/03\/carrot-hummus-4-1-600x902.jpg 600w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/03\/carrot-hummus-4-1-260x390.jpg 260w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/03\/carrot-hummus-4-1-150x226.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<h2 class=\"wp-block-heading has-text-align-center\">Roasted Carrot Hummus<\/h2>\n<p>My friend made this Roasted Carrot Hummus and was so excited for me to try it that I had to recreate it at home. It\u2019s a fun twist on <a href=\"https:\/\/www.skinnytaste.com\/hummus\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"follow noopener\">classic hummus<\/a>, blending roasted carrots with chickpeas, tahini, garlic, spices and lemon or vinegar for a smooth, flavorful dip with a beautiful golden color. It feels especially perfect for spring and makes a great Easter appetizer served with fresh vegetables, pita chips, or crackers. If you\u2019re planning an Easter menu or spring gathering, this roasted carrot hummus is a great place to start. For more ideas for your holiday table, check out more of my <a href=\"https:\/\/www.skinnytaste.com\/holiday-recipes\/easter-recipes\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"follow noopener\">Easter recipes<\/a>.<\/p>\n<p><span id=\"more-161697\"\/><\/p>\n<div id=\"author_note_block_block_daf9d5bd14398bab2f962b90c8980309\" class=\"author-note-block wp-block-group is-layout-constrained\">\n<h2 class=\"author-note-title\">Why This Recipe Works<\/h2>\n<div class=\"author-note-content-wrapper\">\n<figure class=\"alignright size-full author-note-image\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2024\/05\/gina-author-note.jpg\" class=\"attachment-full size-full\" alt=\"Gina @ Skinnytaste.com\" srcset=\"https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2024\/05\/gina-author-note.jpg 400w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2024\/05\/gina-author-note-260x260.jpg 260w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2024\/05\/gina-author-note-75x75.jpg 75w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2024\/05\/gina-author-note-150x150.jpg 150w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2024\/05\/gina-author-note-96x96.jpg 96w\" sizes=\"(max-width: 400px) 100vw, 400px\"\/><\/figure>\n<p>Adding roasted vegetables is a simple, low-calorie way to elevate plain hummus.\u00a0It not only changes the flavor but also alters the color, making it a fun addition to any <a href=\"https:\/\/www.skinnytaste.com\/vegetable-charcuterie-board\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"follow noopener\">veggie tray<\/a>.<\/p>\n<ul>\n<li><strong>Balanced flavor:<\/strong> The sweet roasted vegetables, sharp raw garlic and vinegar, and warm spices create a well-balanced hummus that will have you coming back for more.<\/li>\n<li><strong>Make-ahead snack:<\/strong> Keep it in the fridge for a convenient snack during the week.<\/li>\n<li><strong>Easy:<\/strong> After roasting the vegetables, it only takes a few minutes to blend everything together.<\/li>\n<li><strong>Nutritious:<\/strong> This healthy hummus dip contains staples of the <a href=\"https:\/\/www.skinnytaste.com\/mediterranean-diet-recipes\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"follow noopener\">Mediterranean diet<\/a>, which provide anti-inflammatory benefits and heart- healthy fats.<\/li>\n<\/ul>\n<\/div>\n<div class=\"author-note-signature\"><img loading=\"lazy\" decoding=\"async\" width=\"260\" height=\"140\" src=\"https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2024\/05\/gina-signature.png\" class=\"attachment-full size-full\" alt=\"Gina signature\" srcset=\"https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2024\/05\/gina-signature.png 260w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2024\/05\/gina-signature-150x81.png 150w\" sizes=\"(max-width: 260px) 100vw, 260px\"\/><\/div>\n<\/div>\n<div id=\"callout-box-block_06f47610c97537314fc87fecc3533aae\" class=\"callout-box-block callout-box-style-1\">\n<p><h2 class=\"callout-box-title\"><span class=\"callout-box-icon webicon-bookmark\"\/> Ingredients You\u2019ll Need<\/h2>\n<\/p>\n<div class=\"callout-box-content\">\n<p>Here\u2019s what you\u2019ll need to make this easy roasted carrot hummus recipe. <strong>See the recipe card below for the exact measurements.<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-162060 size-full\" src=\"https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/03\/carrot-hummus-11-1-e1774362247494.jpg\" alt=\"Carrot Hummus\" width=\"1804\" height=\"1200\" data-pin-title=\"Carrot Hummus\" srcset=\"https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/03\/carrot-hummus-11-1-e1774362247494.jpg 1804w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/03\/carrot-hummus-11-1-e1774362247494-500x333.jpg 500w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/03\/carrot-hummus-11-1-e1774362247494-550x366.jpg 550w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/03\/carrot-hummus-11-1-e1774362247494-1536x1022.jpg 1536w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/03\/carrot-hummus-11-1-e1774362247494-600x399.jpg 600w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/03\/carrot-hummus-11-1-e1774362247494-150x100.jpg 150w\" sizes=\"(max-width: 1804px) 100vw, 1804px\"\/><\/p>\n<ul>\n<li><strong>Chopped Sweet Onions<\/strong> become even sweeter when roasted.<\/li>\n<li><strong>Carrots:<\/strong> Peel and thinly slice a carrot.<\/li>\n<li><strong>Garlic:<\/strong> Roast 1 clove and leave the other raw. To make a less garlicky dip, <span style=\"font-size: 16px;\">roast both cloves to mellow their flavor.<\/span><\/li>\n<li><strong>Spices:<\/strong> Cumin, smoked paprika, and salt<\/li>\n<li><strong style=\"font-size: 16px;\">Chickpeas<\/strong><span style=\"font-size: 16px;\">, a key ingredient in hummus, are an affordable source of plant- <\/span><span style=\"font-size: 16px;\">based protein and fiber. When you drain them, save some of the liquid for <\/span><span style=\"font-size: 16px;\">blending.<\/span><\/li>\n<li><strong style=\"font-size: 16px;\">Tahini<\/strong><span style=\"font-size: 16px;\"> is a smooth paste made from ground sesame seeds with a rich, <\/span><span style=\"font-size: 16px;\">nutty flavor.<\/span><\/li>\n<li><strong style=\"font-size: 16px;\">White Wine Vinegar or Fresh Lemon Juice:<\/strong><span style=\"font-size: 16px;\"> The acidity balances the other rich ingredients.<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<h2 class=\"wp-block-heading\">How to Make Roasted Carrot Hummus<\/h2>\n<p>To shorten the roasting time, chop your vegetables into smaller pieces. You can use a <a href=\"https:\/\/www.amazon.com\/shop\/skinnytaste\/list\/1RMQKFJB545JC?ref_=aip_sf_list_spv_s_ofs_mixed_d&amp;ccs_id=947b9e00-13fc-4ef0-9b22-618ea02138ae\" target=\"_blank\" rel=\"nofollow sponsored external noopener\" data-wpel-link=\"external\">food processor or a high-speed blender<\/a>, but if you have both, I recommend the food processor for a smoother, creamier hummus. <strong>See the recipe card at the bottom for printable instructions.<\/strong><\/p>\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"827\" data-id=\"162058\" src=\"https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/03\/carrot-hummus-9-1-550x827.jpg\" alt=\"roast carrots on a sheet pan\" class=\"wp-image-162058\" srcset=\"https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/03\/carrot-hummus-9-1-550x827.jpg 550w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/03\/carrot-hummus-9-1-500x752.jpg 500w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/03\/carrot-hummus-9-1-170x255.jpg 170w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/03\/carrot-hummus-9-1-1022x1536.jpg 1022w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/03\/carrot-hummus-9-1-400x600.jpg 400w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/03\/carrot-hummus-9-1-600x902.jpg 600w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/03\/carrot-hummus-9-1-260x390.jpg 260w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/03\/carrot-hummus-9-1-150x226.jpg 150w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/03\/carrot-hummus-9-1.jpg 1200w\" sizes=\"(max-width: 550px) 100vw, 550px\"\/><\/figure>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"827\" data-id=\"162057\" src=\"https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/03\/carrot-hummus-8-1-550x827.jpg\" alt=\"Roasted Carrots on sheet pan\" class=\"wp-image-162057\" srcset=\"https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/03\/carrot-hummus-8-1-550x827.jpg 550w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/03\/carrot-hummus-8-1-500x752.jpg 500w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/03\/carrot-hummus-8-1-170x255.jpg 170w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/03\/carrot-hummus-8-1-1022x1536.jpg 1022w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/03\/carrot-hummus-8-1-400x600.jpg 400w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/03\/carrot-hummus-8-1-600x902.jpg 600w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/03\/carrot-hummus-8-1-260x390.jpg 260w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/03\/carrot-hummus-8-1-150x226.jpg 150w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/03\/carrot-hummus-8-1.jpg 1200w\" sizes=\"(max-width: 550px) 100vw, 550px\"\/><\/figure>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"826\" data-id=\"162036\" data-pin-description=\"Roasted Carrot Hummus is a creamy dip made with sweet roasted carrots, chickpeas, tahini, garlic, and lemon. It\u2019s a bright, flavorful appetizer perfect for spring gatherings and Easter.\" src=\"https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/03\/carrot-hummus-12-1-550x826.jpg\" alt=\"Roasted Carrot Hummus in food processor\" class=\"wp-image-162036\" srcset=\"https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/03\/carrot-hummus-12-1-550x826.jpg 550w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/03\/carrot-hummus-12-1-500x750.jpg 500w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/03\/carrot-hummus-12-1-170x255.jpg 170w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/03\/carrot-hummus-12-1-1022x1536.jpg 1022w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/03\/carrot-hummus-12-1-400x600.jpg 400w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/03\/carrot-hummus-12-1-800x1200.jpg 800w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/03\/carrot-hummus-12-1-600x902.jpg 600w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/03\/carrot-hummus-12-1-260x390.jpg 260w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/03\/carrot-hummus-12-1-150x225.jpg 150w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/03\/carrot-hummus-12-1.jpg 1200w\" sizes=\"(max-width: 550px) 100vw, 550px\"\/><\/figure>\n<\/figure>\n<ol class=\"wp-block-list\">\n<li><strong>Roast vegetables: <\/strong>Spray the carrots, onions, and 1 garlic clove with oil, then sprinkle with seasoning. Roast on a parchment-lined baking sheet at 425\u00b0F for 15 to 20 minutes.<\/li>\n<li><strong>Puree the hummus:<\/strong> Add the cooled veggies to a food processor or blender with the remaining ingredients. Blend until smooth. It might need a little liquid to get fully blended, so add 1 tablespoon of the garbanzo bean liquid at a time if necessary.<\/li>\n<\/ol>\n<h2 class=\"wp-block-heading\">Variations<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Onions:<\/strong> Substitute a red onion or shallot.<\/li>\n<li><strong>Prefer a milder garlic flavor?<\/strong> Roast both cloves.<\/li>\n<li><strong>No smoked paprika? <\/strong>You can use sweet paprika.<\/li>\n<li><strong>Spicy carrot hummus: <\/strong>Sprinkle in crushed red pepper flakes or cayenne.<\/li>\n<li><strong>Flavor boosters:<\/strong> Add za\u2019atar, oregano, or parsley.<\/li>\n<li><strong>Garnish<\/strong> with whole chickpeas or fresh herbs.<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1804\" data-pin-description=\"Roasted Carrot Hummus is a creamy dip made with sweet roasted carrots, chickpeas, tahini, garlic, and lemon. It\u2019s a bright, flavorful appetizer perfect for spring gatherings and Easter.\" data-pin-title=\"Carrot Hummus\" src=\"https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/03\/carrot-hummus-6-1.jpg\" alt=\"Carrot Hummus\" class=\"wp-image-162055\" srcset=\"https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/03\/carrot-hummus-6-1.jpg 1200w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/03\/carrot-hummus-6-1-500x752.jpg 500w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/03\/carrot-hummus-6-1-550x827.jpg 550w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/03\/carrot-hummus-6-1-170x255.jpg 170w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/03\/carrot-hummus-6-1-1022x1536.jpg 1022w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/03\/carrot-hummus-6-1-400x600.jpg 400w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/03\/carrot-hummus-6-1-600x902.jpg 600w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/03\/carrot-hummus-6-1-260x390.jpg 260w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/03\/carrot-hummus-6-1-150x226.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<h2 class=\"wp-block-heading\">Serving Suggestions<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Party appetizer: <\/strong>Serve this healthy roasted carrot hummus with raw vegetables, like cucumbers, bell peppers, and sugar snap peas, crackers, pita bread wedges, and pita chips. It\u2019d look pretty on a <a href=\"https:\/\/www.skinnytaste.com\/how-to-make-a-colorful-crudites-platter\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"follow noopener\">crudit\u00e9<\/a> or <a href=\"https:\/\/www.skinnytaste.com\/how-to-make-an-epic-charcuterie-and-cheese-board\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"follow noopener\">charcuterie board<\/a>.<\/li>\n<li><strong>Swap it for mustard or mayo: <\/strong>Use it as a spread on any sandwich or wrap, like this <a href=\"https:\/\/www.skinnytaste.com\/hummus-avocado-toast\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"follow noopener\">Hummus Avocado Toast<\/a>, <a href=\"https:\/\/www.skinnytaste.com\/open-faced-tuna-sandwich-with-avocado\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"follow noopener\">Open-faced Tuna Sandwich<\/a>, or <a href=\"https:\/\/www.skinnytaste.com\/recipe-index\/?_search=sandwich\" data-wpel-link=\"internal\" target=\"_self\" rel=\"follow noopener\">Grilled Chicken Sandwich<\/a>.<\/li>\n<li><strong>Add it to a Mediterranean bowl. <\/strong>I like to recreate Cava bowls at home with roasted veggies, meatballs, feta, and hummus.<\/li>\n<li><strong>Use it in any recipe that calls for hummus<\/strong>, such as this <a href=\"https:\/\/www.skinnytaste.com\/greek-7-layer-dip\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"follow noopener\">Greek 7-Layer Dip<\/a> or <a href=\"https:\/\/www.skinnytaste.com\/greek-nachos\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"follow noopener\">Greek Nachos<\/a>.<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\">Storage<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Make Ahead:<\/strong> Prepare this roasted carrot hummus a day in advance if you\u2019re serving it at a party.<\/li>\n<li><strong>Refrigerate <\/strong>leftovers for up to 4 days.<\/li>\n<li><strong>Freeze <\/strong>hummus in an airtight container for up to 3 months.<\/li>\n<li><strong>Thaw<\/strong> it in the refrigerator. If it\u2019s too thick, add a bit of water or olive oil and blend again.<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\">More Hummus Recipes<\/h2>\n<p>Looking for more hummus recipes? Try my other easy homemade hummus recipes perfect for dipping, spreading, or adding to bowls.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1804\" data-pin-description=\"Roasted Carrot Hummus is a creamy dip made with sweet roasted carrots, chickpeas, tahini, garlic, and lemon. It\u2019s a bright, flavorful appetizer perfect for spring gatherings and Easter.\" src=\"https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/03\/carrot-hummus-5-1.jpg\" alt=\"Roasted Carrot Hummus\" class=\"wp-image-162054\" srcset=\"https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/03\/carrot-hummus-5-1.jpg 1200w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/03\/carrot-hummus-5-1-500x752.jpg 500w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/03\/carrot-hummus-5-1-550x827.jpg 550w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/03\/carrot-hummus-5-1-170x255.jpg 170w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/03\/carrot-hummus-5-1-1022x1536.jpg 1022w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/03\/carrot-hummus-5-1-400x600.jpg 400w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/03\/carrot-hummus-5-1-600x902.jpg 600w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/03\/carrot-hummus-5-1-260x390.jpg 260w, https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2026\/03\/carrot-hummus-5-1-150x226.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<h2 class=\"wp-block-heading\">More Spring Appetizers<\/h2>\n<p>If you\u2019re planning a <a href=\"https:\/\/www.skinnytaste.com\/seasons\/spring\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"follow noopener\">spring gathering<\/a>, be sure to check out my other appetizer recipes, perfect for entertaining, holiday tables, or simple grazing boards.<\/p>\n<div id=\"subscribe_block\" class=\"insert-wrap\"><a href=\"https:\/\/amzn.to\/4kwgPzE\" target=\"_blank\" rel=\"noopener nofollow sponsored external\" data-wpel-link=\"external\"><img loading=\"lazy\" width=\"1400\" height=\"434\" src=\"https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2025\/10\/SKT-New-High-Protein.gif\" class=\"attachment-full size-full\" alt=\"Skinnytaste High Protein cookbook protein\" data-pin-nopin=\"true\"\/><\/a><\/div>\n<div id=\"wprm-recipe-container-161743\" class=\"wprm-recipe-container\" data-recipe-id=\"161743\" data-servings=\"6\">\n<div class=\"wprm-recipe wprm-recipe-template-skinnytaste-card\"> <!-- end .wprm-header-wrap --><\/p>\n<div class=\"wprm-cooktimes-wrap\">\n    <span class=\"webicon-clock\"\/><\/p>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-bold\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep: <\/span><span class=\"wprm-recipe-time wprm-block-text-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook: <\/span><span class=\"wprm-recipe-time wprm-block-text-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total: <\/span><span class=\"wprm-recipe-time wprm-block-text-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">25<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/p>\n<\/div><\/div>\n<div class=\"wprm-recipe-servings-wrap\">\n<div class=\"wprm-recipe-servings-text\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Yield: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-161743 wprm-recipe-servings-adjustable-text-buttons wprm-block-text-normal\" data-recipe=\"161743\" aria-label=\"Adjust recipe servings\" data-button-background=\"#333333\" data-button-accent=\"#ffffff\" data-button-radius=\"3px\">6<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">servings<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-serving_size-label\">Serving Size: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-serving_size wprm-block-text-normal\">1<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-serving_size-unit wprm-block-text-normal\">\/4 cup<\/span><\/span><\/p>\n<\/p><\/div>\n<\/div>\n<p><label id=\"wprm-toggle-switch-2855492817\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded wprm-toggle-switch-outside\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-2855492817\" class=\"wprm-prevent-sleep-checkbox\"\/><span class=\"wprm-toggle-switch-slider\" style=\"--switch-height: 20px;--switch-on-color: #0c8a18;\"\/><span class=\"wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold\">Cook Mode<\/span><\/label><\/p>\n<div id=\"recipe-161743-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-161743-instructions-container wprm-block-text-normal\" data-recipe=\"161743\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul style=\"--wprm-advanced-list-background: #424242;--wprm-advanced-list-size: 22px;\" class=\"wprm-advanced-list wprm-advanced-list-reset wprm-recipe-instructions\">\n<li id=\"wprm-recipe-161743-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p><span style=\"display: block;\">Preheat oven to 425\u00b0F and prepare a medium sheet pan with parchment paper.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-161743-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>Add onion, carrot and 1 clove of garlic to the baking sheet. Spray with baking spray and then top with the cumin,smoked paprika and salt. Toss to coat.<\/p>\n<\/li>\n<li id=\"wprm-recipe-161743-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>Roast vegetables for 15-20 minutes until the carrots are soft and the onions start to crisp. Allow to cool.<\/p>\n<\/li>\n<li id=\"wprm-recipe-161743-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p><span style=\"display: block;\">Add roasted vegetables, chickpeas, tahini, white wine vinegar and remaining raw garlic clove to a food processor or blender; blend until smooth. Add liquid from chickpeas in 1TB increments to help bring together.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-161743-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>Spoon into a dish and top with a sprinkle of smoked paprika\u2013 serve with crudites!<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-last-step\">\n<div class=\"wprm-recipe-last-step-content\">\n<h4>Last Step:<\/h4>\n<p> Please <a href=\"https:\/\/www.skinnytaste.com\/carrot-hummus\/#respond\" data-wpel-link=\"internal\" target=\"_self\" rel=\"follow noopener\">leave a rating and comment<\/a> letting us know how you liked this recipe!  This helps our business to thrive and continue providing free, high-quality recipes for you.<\/div>\n<\/div>\n<div id=\"recipe-161743-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\">\n<ul>\n<li>For a less-garlicky dip, add both cloves to the roasted vegetables.<\/li>\n<li>The thinner the vegetables are cut, the shorter the cook time is!<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-161743-nutrition\" class=\"wprm-nutrition-label-shortcode-container\">\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">\/4 cup<\/span><\/span><span style=\"color: #333333\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">88.5<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #333333\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">13.5<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #333333\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #333333\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2.5<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #333333\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.5<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #333333\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">399.5<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #333333\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #333333\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.skinnytaste.com\/carrot-hummus\/?adt_ei=*%7CEMAIL%7C*\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This post may contain affiliate links. Read my disclosure policy. Roasted Carrot Hummus is a creamy dip made with sweet roasted carrots, chickpeas, tahini, garlic, and lemon. It\u2019s a bright,&hellip; <\/p>\n","protected":false},"author":1,"featured_media":40428,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1024],"tags":[],"_links":{"self":[{"href":"https:\/\/demo4.dedicatedhost247.com\/news\/wp-json\/wp\/v2\/posts\/40426"}],"collection":[{"href":"https:\/\/demo4.dedicatedhost247.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/demo4.dedicatedhost247.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/demo4.dedicatedhost247.com\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/demo4.dedicatedhost247.com\/news\/wp-json\/wp\/v2\/comments?post=40426"}],"version-history":[{"count":0,"href":"https:\/\/demo4.dedicatedhost247.com\/news\/wp-json\/wp\/v2\/posts\/40426\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demo4.dedicatedhost247.com\/news\/wp-json\/wp\/v2\/media\/40428"}],"wp:attachment":[{"href":"https:\/\/demo4.dedicatedhost247.com\/news\/wp-json\/wp\/v2\/media?parent=40426"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/demo4.dedicatedhost247.com\/news\/wp-json\/wp\/v2\/categories?post=40426"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/demo4.dedicatedhost247.com\/news\/wp-json\/wp\/v2\/tags?post=40426"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}