{"id":38857,"date":"2025-03-28T15:13:25","date_gmt":"2025-03-28T15:13:25","guid":{"rendered":"https:\/\/demo4.dedicatedhost247.com\/news\/free-7-day-healthy-meal-plan-march-31-april-6\/"},"modified":"2025-03-28T15:13:25","modified_gmt":"2025-03-28T15:13:25","slug":"free-7-day-healthy-meal-plan-march-31-april-6","status":"publish","type":"post","link":"https:\/\/demo4.dedicatedhost247.com\/news\/free-7-day-healthy-meal-plan-march-31-april-6\/","title":{"rendered":"Free 7 Day Healthy Meal Plan (March 31-April 6)"},"content":{"rendered":"


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This post may contain affiliate links. Read my disclosure policy<\/a>.<\/div>\n

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A free 7-day, flexible\u00a0weight loss meal plan\u00a0including\u00a0breakfast<\/a>,\u00a0lunch<\/a>\u00a0and\u00a0dinner<\/a> ideas\u00a0and a shopping list.\u00a0All recipes\u00a0include macros and Weight Watchers<\/a> points.<\/p>\n

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\"Skinnytaste<\/a><\/div>\n

Free 7 Day Healthy Meal Plan (March 31-April 6)<\/h2>\n

As winter (finally) fades away, I find myself craving the vibrant colors of spring<\/a>! There\u2019s something about the bright hues that instantly lift my mood, and my latest recipes help make that happen! The Beet Hummus<\/a>, Green Smoothie<\/a>, and Charred Sugar Snap Peas<\/a> are bursting with color and flavor, reminding me of all the fresh spring veggies that are just around the corner. What do you love most about spring? For me, it\u2019s definitely the explosion of color and the fresh produce that comes with it!<\/p>\n

Just a reminder that I recently launched my brand-new (free) Skinnytaste community<\/a> and I\u2019m excited to invite you to join us! It\u2019s a place for you to connect with other home cooks, share recipes, get sneak peak recipes, participate in challenges, and so much more to come! I can\u2019t wait to meet all of you!<\/p>\n

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A Word About the New WW Points Plan<\/h2>\n<\/p>\n
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For all my WW friends, WW added new 0 point foods (yay for oatmeal!) but it will take time for me to update my recipes. The great news is every recipe on my site is linked to WW recipe builder (only works from your phone) so it will automatically give you the new points. I will start updating the points but it would be a HUGE help if you are on my site and see the new points, to leave a comment on that recipe so I can quickly update it!<\/p>\n<\/div>\n<\/div>\n

If you\u2019re new to my meal plans, I\u2019ve been sharing these free, 7-day flexible healthy meal plans (you can see my previous meal plans<\/a> here) that are meant as a guide, with plenty of wiggle room<\/strong> for you to add more food<\/strong>, coffee, beverages, fruits, snacks, dessert, wine, etc. or swap recipes out for meals you prefer, you can search for recipes<\/a> by course in the index<\/a>. Depending on your goals, you should aim for at least 1500 calories* per day. There\u2019s no one size fits all, this will range by your goals, your age, weight, etc.<\/p>\n

There\u2019s also a precise, organized grocery list that will make grocery shopping so much easier and much less stressful. Save you money and time. You\u2019ll dine out less often, waste less food and you\u2019ll have everything you need on hand to help keep you on track.<\/p>\n

Lastly, if you\u2019re on Facebook join my Skinnytaste Facebook Community<\/a> where everyone\u2019s sharing photos of recipes they are making, you can join here. I\u2019m loving all the ideas everyone\u2019s sharing! If you wish to get on the email list, you can subscribe here so you never miss a meal plan!<\/p>\n

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Ultimate Skinnytaste Meal Planner<\/h3>\n<\/p>\n
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\"Skinnytaste<\/p>\n

Get the Skinnytaste Ultimate Meal Planner! The 52 week spiral bound meal planner has weekly meal planning grids you can tear out and put on your fridge if you wish, a 12-week meal plan, 30 (15 new) recipes, and tear-out grocery lists. I love starting my week with gratitude, affirmations and intentions, so I included a space for that as well. I hope you will love this as much as I do!<\/p>\n<\/div>\n<\/div>\n

\"Skinnytaste<\/figure>\n

Buy the Skinnytaste meal planner here:<\/h2>\n
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With grocery prices soaring, many of us are having to adjust, scale back and\/or get more creative with our meals. One of the absolute BEST ways to stay within a budget and maintain healthy eating habits is to MEAL PLAN. You can get more 5-day Budget Friendly Meal Plans<\/a>\u00a0by signing up for Relish+ (get a 14-day free trial here!<\/a>)<\/p>\n<\/div>\n<\/div>\n

Meal Plan:<\/h2>\n

Breakfast and lunch Monday-Friday, are designed to serve 1 while dinners and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes make enough leftovers for two nights or lunch the next day. The grocery list is comprehensive and includes everything you need to make all meals on the plan.<\/p>\n

MONDAY (3\/31)<\/strong>
B: Berry Cottage Cheese Breakfast Bowl<\/a>
L: Pan Bagnat<\/a> (\u00bd recipe) and an apple
D: Sheet Pan Baked Feta with Broccolini, Tomatoes and Chickpeas<\/a> with 1 cup whole wheat orzo<\/p>\n

Total Calories: 1,181*<\/p>\n

TUESDAY (4\/1)<\/strong>
B: Green Smoothie<\/a>
L: Pan Bagnat<\/a> and an apple
D: Turkey Enchilada Stuffed Poblanos Rellenos<\/a> with Chipotle\u2019s Cilantro Lime Rice<\/a> and Black Bean, Avocado, Cucumber and Tomato Salad<\/a> (\u00bd recipe)<\/p>\n

Total Calories: 1,177*<\/p>\n

WEDNESDAY (4\/2)<\/strong>
B: Berry Cottage Cheese Breakfast Bowl<\/a>
L: Pan Bagnat<\/a> and an apple
D: Chicken Pasta Primavera<\/a><\/p>\n

Total Calories: 1,004*<\/p>\n

THURSDAY (4\/3)<\/strong>
B: Green Smoothie<\/a>
L: LEFTOVER Chicken Pasta Primavera<\/a>
D: Lomo Saltado<\/a> (recipe x 2) with 2 ounces avocado<\/p>\n

Total Calories: 1,021*<\/p>\n

FRIDAY (4\/4)<\/strong>
B: Berry Cottage Cheese Breakfast Bowl<\/a>
L: LEFTOVER Chicken Pasta Primavera<\/a>
D: Slow Roasted Salmon<\/a> with \u00be cup brown rice** and Charred Sugar Snap Peas<\/a>
Total Calories: 1,123*<\/p>\n

SATURDAY (4\/5)<\/strong>
B: Asparagus and Swiss Cheese Frittata<\/a>
L: Italian Sub Salad<\/a>
D: DINNER OUT<\/p>\n

Total Calories: 541*<\/p>\n

SUNDAY (4\/6)<\/strong>
B: Babka-Inspired Bagels<\/a> with 2 tablespoons whipped cream cheese and an orange
L: Spicy California Shrimp Stack<\/a> with 1 cup steamed edamame
D: Crock Pot Italian Sloppy Joes<\/a> with Parmesan Brussels Sprouts<\/a>
Total Calories: 1,160*<\/p>\n

*This is just a guide, women should aim for around 1500 calories per day. Here\u2019s a helpful calculator to estimate your calorie needs<\/a>. I\u2019ve left plenty of wiggle room for you to add more food such as coffee, beverages, fruits, snacks, dessert, wine, etc.
**Make an extra 1 \u2153 cup rice for lunch Sunday, if desired.<\/p>\n

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*Google doc<\/a><\/p>\n

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